- Manages Pain
- Improves Flexibility
- Reduces Muscle Spasms
- Improves Circulation
- Counteracts the Effects of Prolonged Sitting
- Reduces Headaches
- Benefits the Digestive System
- Decompresses Your Spine
- Mental and emotional benefits:
- Lowers Stress and Encourages Relaxation
- Promotes Better Sleep
- Helps with Anxiety and Depression
- Boosts Focus
- Tempers Effects of Dementia
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